Licensed Therapist & Certified Eating Psychology Coach
Peace With Food Is Possible.
It Starts With Your Patterns.
LIMFT · Certified Eating Psychology Coach · Nutritional Psychiatry Trained · Gottman & EFT Trained
Stress eating after long days? Stuck in a cycle of dieting and guilt? Struggling with body image? Taking a GLP-1 and wondering what happens when you stop? I help busy adults build a calmer, more trusting relationship with food and feel at home in their bodies again, through virtual coaching available nationwide and online therapy for Ohio and Florida residents.
Together, we’ll look beneath your eating patterns to understand what they’re trying to tell you, and build a relationship with food that feels calmer and more trusting.
Want to start on your own? Explore my therapist-made workbooks in my Etsy shop, BrainBodyBonds.
A Whole Person Approach
Lasting change happens when we care for the mind, the body, and the relationships that shape our daily lives. Stress, mood, eating habits, and connection with the people around us are all linked. When one area feels strained, the others often feel it too. My work brings these pieces together into one approach.
Whether you choose therapy or coaching, you’ll get the benefit of all of these perspectives, so your support looks at the whole picture, not just one piece of it.
Therapy for Anxiety and Stress That Helps You Feel Like Yourself
As a Licensed Independent Marriage and Family Therapist, I help adults in Ohio and Florida work through anxiety, stress, depression, and life transitions, so you can feel steady, confident, and more like yourself again.
Couples Therapy to Feel Heard, Supported, and Close Again
Our relationships have a powerful effect on how satisfied we feel with life. Conflict or disconnection can raise stress, lower mood, and show up in how we eat. Feeling supported and understood does the opposite. Trained in the Gottman Method and Emotionally Focused Therapy, I help couples communicate with more care, rebuild trust, and feel close again.
Emotional Eating Coaching for Relaxation and Peace Around Food
As a Certified Eating Psychology Coach, I help people anywhere in the U.S. understand the patterns behind emotional eating, binge eating, and overeating, and build a calmer relationship with food and their bodies.
Nutrition for Mood With Foods That Help You Feel Steady and Energized
With training in nutritional psychiatry through Dr. Drew Ramsey, I bring in what we know about how food supports mood, energy, and mental health.
At Lucid You, coaching and therapy are designed to fit into your life, not the other way around.
With a flexible, high-touch approach, I provide Mind-Body eating psychology coaching, individual and Gottman based couples therapy that helps you build confidence, strengthen relationships, and reconnect with yourself—on your terms.
Eating Psychology Coaching Nationwide & Virtual Therapy in Ohio and Florida
At Lucid You, coaching and therapy aren’t one-size-fits-all—it’s a collaborative process built around your unique strengths, experiences, and goals.
Here, you’ll find a compassionate, non-judgmental space where you can explore what’s holding you back, gain deeper self-awareness, and create meaningful growth at your own pace.
Who I Help
Busy adults anywhere in the U.S. who want to stop emotional eating, binge eating, or overeating without another restrictive diet, through online eating psychology coaching.
People taking or coming off GLP-1 medications who want to change the eating patterns underneath, so their results last (coaching, available nationwide).
Ohio and Florida residents looking for virtual individual therapy for anxiety, life transitions, body image, and rebuilding confidence.
Ohio and Florida couples who want online Gottman Method and Emotionally Focused (EFT) couples therapy to improve communication and rebuild trust.
All sessions are virtual on a HIPAA-compliant platform, so they fit around a busy schedule. Services are private pay; superbills are available for therapy, and coaching may be HSA/FSA eligible.
Knowledge is power, and together we’ll uncover the patterns that no longer serve you—helping you build confidence, set boundaries, and move toward the life you truly want.
Feel seen, supported, and empowered.
Navigate life’s transitions with clarity.
Strengthen your relationships—with yourself and others.
Growth starts with a single step. Let’s take it together.
About Lucid You and Sasha Goodman, LIMFT
Growth starts with a decision—a small, quiet moment of courage.
At first, planting a seed feels uncertain. You place something tiny into the soil, knowing it holds potential, but not yet seeing the outcome. There’s no instant transformation, no immediate bloom. Just the hope that, with time and care, something will take root.
Therapy works the same way.