About Lucid You
Growth starts with a decision—a small, quiet moment of courage.
At first, planting a seed feels uncertain. You place something tiny into the soil, knowing it holds potential, but not yet seeing the outcome. There’s no instant transformation, no immediate bloom. Just the hope that, with time and care, something will take root.
Therapy works the same way.
It’s an act of trust and patience, choosing to nurture something within yourself, even when you can’t yet see the results. The process isn’t always linear—growth happens beneath the surface first. Some days, it feels slow. Other days, you notice small shifts: new awareness, stronger boundaries, deeper understanding.
Then one day, seemingly out of nowhere, you realize how far you’ve come.
Lucid You is about creating the conditions for change, showing up with consistency, and allowing yourself the space to evolve.
With support, encouragement, and the right tools, you don’t just grow—you thrive.
About Sasha
I created Lucid You as a place where therapy is flexible, high-touch, and integrative—meeting you where you are, both emotionally and logistically.
My approach is holistic and non-linear, drawing from multiple modalities to create a personalized therapy experience that adapts to your needs.
-
My training brings together several areas of expertise. I’m a Licensed Independent Marriage and Family Therapist (LIMFT), trained to support individuals, couples, and families through anxiety, relationship challenges, and life transitions.
I’m also a Certified Eating Psychology Coach through the Institute for the Psychology of Eating, where I focus on emotional eating, binge eating, and overeating using a mind-body approach that goes beyond diets and willpower.
And as a Certified Mental Health Integrative Medicine Provider (CMHIMP), I look at how nutrition, sleep, movement, and lifestyle shape your mental health alongside traditional talk therapy.
I’ve also completed training in nutritional psychiatry through Dr. Drew Ramsey, which explores how the foods we eat affect mood, anxiety, and brain health.
Together, these let me see the whole picture: your mind, your body, your relationships, and your relationship with food. That way our work addresses what’s underneath, not just the symptoms.
-
For couples, I am Gottman Level 1 trained, and draw on Emotionally Focused Therapy (EFT), using research-backed techniques to help you rebuild trust, strengthen communication, and reconnect with each other in meaningful ways.
-
For individuals, my focus is on self-awareness, empowerment, and clarity—helping you navigate life transitions, set boundaries, and create a life that aligns with your values.
I believe therapy should fit into real life, not the other way around.
That’s why I offer asynchronous support, allowing you to check in between sessions and receive guidance when you need it most. There’s no “right” or “wrong” way to grow—just a space for real support, real progress, and real transformation in a way that feels right for you.
