Coaching and Therapy Designed for You
Lucid You brings therapy to where you are — online sessions for individuals and couples across Ohio and Florida, designed to be accessible, flexible, and truly transformative.
Eating Psychology Mind Body Coaching is available virtually nationwide.
Eating Psychology Mind Body Coaching
Eating Psychology Mind-Body Coaching explores the deeper relationship between food, emotions, and the body. We will be going beyond meal plans and willpower to understand why eating patterns form in the first place.
Rooted in a mind-body approach, this work integrates psychological insight with somatic awareness, helping clients reconnect with their body's natural cues, release shame and rigid food rules, and build a more peaceful, attuned relationship with eating. Sessions are collaborative and non-judgmental, drawing on principles from eating psychology, nervous system regulation, and body-based therapy to support lasting change — not through restriction, but through greater self-understanding and trust.
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This in-depth session begins with a comprehensive intake covering your general background, health history, relationships, and eating habits giving us a full picture of where you are and what's shaping your relationship with food. From there, we'll identify personalized starting points tailored to your specific goals, and map out progressive, realistic steps for implementing change in a way that fits naturally into your lifestyle.
This consultation is an excellent fit for anyone seeking clarity and direction who feels confident applying guidance independently.
$225
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This package is designed for those ready to move beyond initial guidance into deeper, sustained support. It begins with the same comprehensive 90-minute consultation — covering your health history, relationships, and eating habits to build a clear picture of your starting point and personalized goals.
From there, you'll continue with five individual 60-minute sessions, spaced 2–4 weeks apart depending on your needs, giving us the time and space to work through the progressive steps identified in your consultation. Each session builds on the last, allowing us to adjust and refine your approach as you gain insight, navigate challenges, and integrate new patterns into daily life.
This package is ideal for those who want more consistent guidance and accountability as they rebuild their relationship with food, someone who benefits from ongoing support rather than working independently after a single session.
$825 - 6 sessions
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This package offers the most comprehensive level of support for those committed to lasting, long-term change in their relationship with food. It begins with the same in-depth 90-minute consultation, followed by 10 individual 60-minute sessions, spaced 2–4 weeks apart depending on your needs. This extended timeline allows for a deeper exploration of the patterns, emotions, and habits shaping your eating, along with ample time to practice, adjust, and reinforce new approaches as they become part of your everyday life. This package is ideal for those who want thorough, ongoing guidance and accountability through a more gradual, sustainable process of change.
$1,425 - 11 sessions
Ready to make peace with food and reconnect with your body?
Schedule a free consultation today.
Individual Therapy
If you’re feeling stuck, anxious, or unsure of where to begin, you’re not alone. Sometimes, all it takes is planting the seed—the decision to show up, to try, to believe that change is possible.
Therapy is about tending to that small shift, nurturing it with patience, and allowing it to grow into something bigger than you imagined. You don’t have to see the full path ahead—you just have to start.
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Book your first session at the button below.
Note: If you are using Insurance, please connect with me here at this link to begin the process!
Therapy isn’t a one-size-fits-all process. Whether you’re looking for individual support to navigate anxiety, stress, and major life transitions or couples counseling to strengthen your relationship, our work together will be tailored to what you need most.
Couples Therapy
For many couples, therapy is like replanting a garden that’s been neglected or damaged.
Maybe the soil has eroded. Maybe the roots are tangled. Maybe you’re not sure if anything will grow again. But with time, trust, and effort, you can rebuild—creating something even stronger than before.
Couples therapy isn’t just about communication; it’s about tending to the foundation of your relationship, planting new seeds of understanding, and watching them grow into something lasting.
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For couples, I am Gottman Level 1 trained using research-backed techniques to help you rebuild trust, strengthen communication, and reconnect with each other in meaningful ways.
If you have questions, please book a 15min Connection Call with me at this link here
4 Reasons Couples Counseling Will Not Work for You:
Domestic Violence
Therapy will not help with violence in the relationship. Individuals in a domestic violence situation are advised to seek help and leave the relationship.
One Partner already decided the relationship is over
For therapy to be effective, both partners must be actively engaged and willing to contribute to the therapeutic process. If this is not the case, therapy will not be effective.
There are secrets and/or active infidelity in the relationship
Honesty is the foundation of healthy relationships. If secrets are present and partners are willing to come forward, then therapy can be helpful in rebuilding trust and healing.
You are looking for the therapist to side with you
The therapist is a neutral 3 rd party. It is important for both parties to accept direction from the therapist and follow through at home interventions.
