Guides & Workbooks
Tools to help you understand why you eat the way you do, and rewrite your story from the inside out.
Created by Sasha Goodman, Licensed Marriage & Family Therapist and Certified Eating Psychology Coach, the Brain, Body, Bonds series blends eating psychology, nutritional psychiatry, and a whole-person approach. Every guide is an instant PDF you can print or use on a tablet, so you can work through it at your own pace, on your own schedule.
Start Here
Not sure where to begin? Discover what's driving your eating and which guide to open next.
Brain, Body, Bonds: The Assessment
Discover your Driver Profile in 10–15 minutes. This gentle self-assessment helps you notice the thoughts, feelings, and situations behind your automatic eating behaviors, and shows you which guide to open next.
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The Assessment + The Curiosity Journal
Start Here bundle
Discover your Driver Profile, then gently notice your patterns day by day for 30 days.
Get the bundle on Etsy →The Full Guide
The heart of the Brain, Body, Bonds series.
Brain, Body, Bonds: The Inside Out Guide
Rewriting your relationship with food, from the inside out
Designed for busy professionals who are ready for a different approach. Explore how your brain, your body, and your relationships shape the way you eat, and build new patterns rooted in love rather than fear.
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The Complete Workbook Bundle
The Inside Out Guide plus all three companion guides, for less than buying them separately.
Get the bundle on Etsy →Companion Guides
Go deeper into the areas that matter most to you.
Feed Your Mood
Nutritional psychiatry guide & workbook
Nourish your brain to feel steadier, clearer, and more like yourself, with mood-boosting recipes and brain food ideas. All about nourishing, never restricting.
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Rewriting Your Food Story
Self-talk & food narratives workbook
Explore the stories you tell yourself about food, your body, and yourself, and practice speaking to yourself with warmth and kindness.
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The Curiosity Journal
30-day food & mood journal
A simple daily check-in to see how food, mood, and energy connect over the course of a month.
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The Nourishing Food Journal
A one-page daily log for meals, body cues, feelings, and hydration. A gentle first step toward noticing your patterns.
Get it on Etsy →Your power is in the pause.
These guides are educational resources and are not a substitute for therapy or treatment for an eating disorder.