Online Individual Therapy in Ohio and Florida
Virtual individual therapy for adults who live in Ohio or Florida. Sessions are held online, on a HIPAA-compliant platform, so support fits around your life.
Growth starts with a single step.
If you're feeling stuck, anxious, or unsure where to begin, you're not alone. Sometimes all it takes is the decision to show up and try. You don't need to see the full path ahead. You just have to start.
Our work together is tailored to what you need most, in a compassionate, non-judgmental space.
Individual Therapy
Individual therapy offers space to slow down, understand the patterns that keep you stuck, and build the confidence to move forward on your terms.
I can help with:
Anxiety and stress
Life transitions, such as career changes, empty nesting, divorce, or a new chapter
Body image and your relationship with your body
Rebuilding confidence and self-worth
Setting boundaries and reconnecting with yourself
Individual therapy options
New Client Connection Session
Three Session Insight Package
Looking for support as a couple? Learn about online couples therapy in Ohio and Florida.
How it works
All sessions are virtual, on a HIPAA-compliant platform. Once you purchase a session or package, I'll reach out to you to schedule. Not sure what's right for you? Book a free 15-minute consult and we'll talk it through.
Therapy is private pay. I don't bill insurance directly, but I can provide a superbill you may be able to submit to your insurance for out-of-network reimbursement.
About Sasha Goodman, LIMFT
I'm a Licensed Independent Marriage and Family Therapist and Certified Mental Health Integrative Medicine Provider. I'm trained in the Gottman Method (Level 1) and Emotionally Focused Therapy, with additional training in nutritional psychiatry through Dr. Drew Ramsey. I work with individuals and couples in Ohio and Florida.
Frequently Asked Questions
Who can work with you for therapy?
Therapy is available to adults and couples who live in Ohio or Florida. Because of licensing rules, you'll need to be located in Ohio or Florida during each session.
Is online therapy as effective as in-person therapy?
Research suggests online therapy can be as effective as in-person therapy for many concerns. It also saves commute time and lets you attend from wherever you feel most comfortable.
Do you take insurance?
No. Therapy is private pay. I can provide a superbill that you may be able to submit to your insurance company for out-of-network reimbursement.
What's your cancellation policy?
Please cancel at least 24 hours before your scheduled session.
Can I switch between therapy and eating psychology coaching?
No. Coaching and therapy are separate services, and clients can't move between them.
Is this a crisis service?
No. If you're in crisis or need immediate support, call or text 988 (Suicide & Crisis Lifeline) or call 911.
Ready to take the first step?
Book a free 15-minute consult to see if we're a good fit.